2026-07-16
Chronological
46.0
Biological
43.6
−2.4 years
Algorithmic Drivers
14-day trendAutonomic Recovery (HRV)Improving
Sleep EfficiencyDeclining
Cardio Strain (Sports Band)Baseline
AI Analysis
Your health data analystYour consistent sports-band use with elevated HRV has reduced your rolling age baseline by 0.3 years this week.
Engine Options
Watch Rotation Mode (Decay Immunity)
Suspends active baseline decay for up to 7 days when changing mechanical watch pieces. Requires one 30-minute Sports Band block within the window.