2026-09-13
Daily Activity
Two devices, one signal.
Steady
All systems steady
Your HRV, stress, and cognitive stamina are within your normal bands. Protect this window.
11,687
peak 18:00
Steps · 7.71 km · 503 kcal↓ 6% vs baseline
17061126563
12am6am12pm6pm12am
Distance
7.71km
Calories
503kcal
Active
467min
Focus Index
Focus IndexNervous system
77%
Flow · Focus PotentialNo reading yet — tap Measure
Nervous System: Optimal for Deep Work. Your HRV and stress are balanced.
My Current Form
59 / 100▲ +2
0:00Sleep recharge12:0018:0024:00
Peak 93 · 05:00Low 39 · 22:00
Sleep+88
Stress-10
Activity-23
Bonus+4
Low
Drained
Steady
Charged
SteadyYou've pushed hard — hydrate and stretch to bank the recovery.
Recommendation: Steady state — protect this level with hydration and short breaks.
HR 76 · HRV 78ms · Slept 7h 24m
AI Analysis
Your health data analystSynthesizing today's physiological telemetry into a focus briefing…
Stress Insights
64
Mild10am – 11am
+1 vs yday
HRV Stress10am · HRV 70ms · Stress 64
8am
9am
10am
11am
12pm
1pm
12a6a12p6p12a
Sun, Sep 13
Relax0–29Normal30–59Mild60–79High80+
Stress peaked in the morning — a short reset around 10am helps balance the afternoon.Full history
Macro Trend Detection
Unlock cross-referenced insights
Sync a private calendar link to correlate recurring blocks with your stress windows.
Sleep
7h24m
10:45 PM – 06:35 AM
Heart Rate
76bpm
11:49 AM Normal
Blood Oxygen
97%
11:49 AM Normal
HRV
78ms
11:49 AM
MET
1.9MET
11:45 AM Low Intensity
All Data
Distance Unit
Stealthy·v1.0·Two devices, one signal.