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Start Workout
42:18
Last
3,240
Weekly kcal
138
Avg HR
Favorites
3
Run
Weightlifting
Yoga
All
Cardio
Strength
Studio
Outdoor
Water
Winter
Combat
Recovery
All Workouts
60 activities
Run
~11 kcal/m
Walk
~4 kcal/m
Trail Run
~13 kcal/m
Treadmill
~10 kcal/m
Cycling
~9 kcal/m
Indoor Cycling
~10 kcal/m
Elliptical
~9 kcal/m
Rowing
~11 kcal/m
Stair Climber
~12 kcal/m
Jump Rope
~13 kcal/m
Weightlifting
~6 kcal/m
Powerlifting
~7 kcal/m
Bodyweight
~6 kcal/m
Kettlebell
~9 kcal/m
CrossFit
~12 kcal/m
Functional
~8 kcal/m
Calisthenics
~7 kcal/m
Resistance Bands
~5 kcal/m
Core
~5 kcal/m
Yoga
~4 kcal/m
Pilates
~5 kcal/m
Barre
~6 kcal/m
Dance
~8 kcal/m
Zumba
~9 kcal/m
HIIT
~13 kcal/m
Tabata
~12 kcal/m
Aerobics
~8 kcal/m
Boxing Fitness
~10 kcal/m
Hiking
~7 kcal/m
Climbing
~10 kcal/m
Bouldering
~9 kcal/m
Mountain Biking
~11 kcal/m
Golf
~4 kcal/m
Tennis
~9 kcal/m
Pickleball
~8 kcal/m
Ultimate Frisbee
~9 kcal/m
Swimming
~10 kcal/m
Open Water
~11 kcal/m
Water Polo
~12 kcal/m
Surfing
~6 kcal/m
Paddleboard
~6 kcal/m
Kayak
~7 kcal/m
Rowing (Water)
~10 kcal/m
Skiing
~9 kcal/m
Snowboarding
~8 kcal/m
Cross-Country Ski
~12 kcal/m
Skating
~8 kcal/m
Ice Hockey
~11 kcal/m
Boxing
~12 kcal/m
Kickboxing
~13 kcal/m
Muay Thai
~13 kcal/m
MMA
~12 kcal/m
BJJ
~10 kcal/m
Martial Arts
~10 kcal/m
Stretching
~3 kcal/m
Mobility
~3 kcal/m
Foam Rolling
~3 kcal/m
Meditation
~1 kcal/m
Breathwork
~1 kcal/m
Cold Plunge
~2 kcal/m
Consistency beats intensity — pick any and press start.
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