Weekly Report

Weekly Focus Report

Your last seven days, synthesized.

77
Focus Integrity
Your best deep-work window this week was Tue 2am–4am.
Ideal window · 9am–12pm

Rhythms

Mon
Tue
Wed
Thu
Fri
Sat
Sun
0hDarker = better focus window24h

Wins

  • Focus integrity held above 65 all week — protect this rhythm.

Watch-outs

  • No red flags this week — keep the current rhythm.

Cognitive Load Balance

Load 101%Recovery 100%

Load and recovery are in balance.

Next-week Playbook

  1. 1
    Protect Tue 9am–12pm

    Block calendar, phone on Do Not Disturb, single-tab browser.

  2. 2
    Mid-afternoon reset

    Two-minute physiological sigh at 2:45pm to arrest the natural focus dip.

  3. 3
    Sleep +25 min on Sunday

    Front-load recovery before the Monday cognitive load ramp.